Days of the freedom *_*

Yeah today is my freedom of the days.. no one disturb me watching online movies, and i am stay at home all alone. i wish to get slim down again... how to slim down? i dun wish to eat those medicine... cos i dun think it help me alot. And i dunno how to go down fast in shape? eat less... exercise alot? my leg is use to injured before how to exercise ma... haiz.... Help me Help me.....